Beginning with Mother\u2019s Day on Sunday, we celebrate National Women\u2019s Health Week by encouraging the women in our lives \u2013 our mothers, grandmothers, aunts, sisters, cousins, friends, and colleagues \u2013 to take steps to live healthier, happier lives.<\/p>\n
We know that women are often the ones who make sure everyone \u2013 everyone else, that is \u2013 in our families are cared for. But too often, we put our own health last.<\/p>\n
But the reality is unless you take care of yourself, you cannot really take care of your family. That means eating right, exercising, quitting smoking, and getting the care necessary to stay healthy. In fact, you can now use websites, apps, and mobile devices to help you track and manage your health.<\/p>\n
Preventive services are critical to helping us stay healthy, but unfortunately they have not always been affordable. Thanks to the Affordable Care Act, it is a new day for women\u2019s health by making it easier for women to take control of their own health.
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Customize Women’s Health Week Wristbands<\/i><\/a><\/p>\n <\/p>\n This is National Women\u2019s Health Week, an opportunity for women across the country to take positive steps toward improving their health while also helping others prioritize their well-being. There are many things you can do to ensure you are at your healthiest now and well into the future. Spreading the message via Custom Wristbands<\/a> is the best and cheap method of promoting the National<\/p>\n Women’s Health Week. Explore the topics below to learn more:<\/p>\n \u2022 Get screened<\/strong> \u2022 Be physically active<\/strong> Breaking down barriers to exercise<\/p>\n Healthy reasons to exercise<\/p>\n Getting started with exercise<\/p>\n How to turn everyday activities into exercise<\/p>\n \u2022 Eat a nutritious diet<\/strong> \u2022 Take care of yourself<\/strong> \u2022 Managing unhealthy habits<\/strong> It\u2019s not always easy to do, but making your health a priority can improve your overall well-being and have a positive ripple effect throughout your life.<\/p>\n For Health Advocate Members<\/strong><\/p>\n If you\u2019re a Health Advocate member, you may have access to support and resources to schedule an annual exam with your doctor to discuss preventive screenings, create a plan to improve your health and wellness, and talk to a counselor to address mental health and work\/life questions.<\/p>\n","protected":false},"excerpt":{"rendered":" Beginning with Mother\u2019s Day on Sunday, we celebrate National Women\u2019s Health Week by encouraging the women in our lives \u2013 our mothers, grandmothers, aunts, sisters, cousins, friends, and colleagues \u2013 to take steps to live healthier, happier lives. We know that women are often the ones who make sure everyone \u2013 everyone else, that is … Continue reading National Women’s Health Week \u2013 Taking Steps To Improve Your Health<\/span>
\nPreventive screenings, including those for breast, cervical and other types of cancers, can help you identify any potential issues early enough to seek effective treatment.<\/p>\n
\nFrom gardening to walking to running to tennis, there are so many activities you can do to stay active and healthy. It can be challenging sometimes to squeeze in fitness, but it is possible. Click on any of the posts below for more on this topic:<\/p>\n
\nYou are what you eat, right? Consider a balanced diet with treats in moderation to help you feel your best and fuel your daily activities.<\/p>\n
\nWhile physical health is important, so is your mental health. Making yourself a priority means getting enough sleep, managing stress and finding a balance between work, family and other priorities.<\/p>\n
\nIt\u2019s important to quit smoking, drink in moderation, use sunscreen and avoid other behaviors that could have a negative impact on your health.<\/p>\n